Fitness & Health

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Fitness classes and health programs have resumed in person. Tai Chi at Home is still available. 

Registration is required for many classes and recommended for others. Unless otherwise listed:

Active & Strong

Treat yourself to good movement and fun. Participants can sit or stand as exercises are adapted for all levels of physical ability. Instructor is Patty Anderson. Pre-registration is required.

  • Session 1 - Mondays; Sept. 13-Oct. 25 (No class Sept. 27); 9-10 a.m. Cost: $40
  • Session 2 - Mondays; Nov. 1-Dec. 13; 9-10 a.m. Cost: $45

Agility, Balance, Core Strength Class

The ABC class is part of the "Little Moves Big Result" series that is low-impact (no floor exercises) and is designed for the beginner- to intermediate-level senior. This is a 45-minute class taught by Christy Zilka, a certified personal trainer specializing in Senior Fitness. Please wear comfortable clothes and shoes and bring water. Silver Sneakers and Silver and Fit members are encouraged to attend; class cost could be waived once verified. Cost is $24 per session and pre-registration is required.

  • Session 1 - Tuesdays and Thursdays; Oct. 5-28; 2:15-3 p.m.
  • Session 2 - Tuesdays and Thursdays; Oct. 5-28; 3:15-4 p.m.

Posture Perfect Class

Working on your posture offers benefits such as improved circulation and digestion, a healthy spine, and boosting your self-confidence. Cost is $5 per session and pre-registration is required.

  • Session 1 - Thursday; Sept. 23; 12:30-1:30 p.m. 
  • Session 2 - Thursday, Oct. 21; 12:30-1:30 p.m.
  • Session 3 - Thursday, Nov. 18; 12:30-1:30 p.m.

Tai Chi at Home

Instructor Spencer Chandler offers a free, simple daily tai chi lesson weekdays from 9:05 to 9:50 a.m. No prior knowledge, skill or equipment needed. Participate as often as you wish. 

Register here to receive the link to the class.

Fitness Classes at Home by Christy Zilka

Join Christy Zilka as she teaches ABC and Little Moves, Big Results, the same fitness classes usually offered at the Edina Senior Center. 

ABC at Home

Little Moves, Big Results

Never tried a class before? Start with Learn the Basics: