Fitness & Health

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Fitness classes and health programs have resumed in person. Tai Chi at Home is still available. 

Registration is required for many classes and recommended for others. Unless otherwise listed:

Agility, Balance, Core Strength Class

The ABC class is part of the "Little Moves Big Result" series that is low-impact (no floor exercises) and is designed for the beginner- to intermediate-level senior. This is a 45-minute class taught by Christy Zilka, a certified personal trainer specializing in Senior Fitness. Please wear comfortable clothes and shoes and bring water. Silver Sneakers and Silver and Fit members are encouraged to attend; class cost could be waived once verified. Cost is $15 per session and pre-registration is required.

  • Session 1 - Tuesdays and Thursdays; June 7-23 (No class June 14); 2:15-3 p.m.
  • Session 2 - Tuesdays and Thursdays; June 7-23 (No class June 14); 3:15-4 p.m.

Mobility, Strength & Memory Class

Choose to slow your sensory, motor and cognitive changes through seated or standing exercise. Retain (or even regain!) mobility, strength and brain health essential for activities of daily living and activities you dearly love. Wear comfortable clothing and bring water. Cost is $30 per session and pre-registration is required.

  • Mondays and Wednesdays; June 6-29; 2:15 p.m.

Gentle Yoga Classes

Join us for gentle yoga warmup exercises and poses, along with easy meditation and relaxation practices that reduce stress. We’ll work on the whole body, improving flexibility, strength, balance and range of motion. Bring a mat. 

Option 1: Half-Class – Gentle Standing and Chair Yoga (No floor exercises)

  • Tuesdays;  June 7-Aug. 2; 10-10:45 a.m. Cost: $72

Option 2: Full Class - Gentle Yoga (Includes floor exercises)

  • Tuesdays; June 7-Aug. 2; 10-11:15 a.m. Cost: $88

The ABCs of T'ai Chi Chuan

Together we’ll practice a gentle yet effective head-to-toe warm-up; simple Qigong exercises to stimulate the flow of energy; a restorative meditation done standing or sitting; and a slow-moving sequence of classical postures that promote balance, ease of movement, circulation and strength. Instructor: Spencer Chandler

  • Thursdays; June 2-23; 10:30-11:45 a.m. Cost: $20/session or drop-in rate of $5 per class

Tai Chi at Home

Instructor Spencer Chandler offers a free, simple daily tai chi lesson weekdays from 9:05 to 9:50 a.m. No prior knowledge, skill or equipment needed. Participate as often as you wish. 

Register here to receive the link to the class.

Fitness Classes at Home by Christy Zilka

Join Christy Zilka as she teaches ABC and Little Moves, Big Results, the same fitness classes usually offered at the Edina Senior Center. 

ABC at Home

Little Moves, Big Results

Never tried a class before? Start with Learn the Basics: