Fitness & Health

Seniors Excercise


Fitness Classes

Online registration is available for Gentle Yoga and Senior Sit Fit Classes. Click here to register online.

Gentle Yoga 

  • Tuesdays from 10:15-11:30 a.m., Jan. 7-March 17 (No class March 3). Cost is $110 or drop-in fee is $13 per time; a pro-rated option is available. 
  • Thursdays from 9-10:15 a.m., Jan. 9-March 19. Cost is $121 or drop-in fee is $13 per time; a pro-rated option is available. 

Gentle Standing & Chair Yoga

  • Tuesdays from 10-10:45 a.m., Jan. 7-March 17 (No class March 3). Cost is $70 or drop-in fee is $9 per time; a pro-rated option is available.
  • Thursdays from 9-9:45 a.m., Jan. 9-March 19. Cost is $77 or drop-in fee is $9 per time; a pro-rated option is available.

Senior Sit Fit

  • Mondays at 10 a.m. Jan. 6-March 23 (No class Jan. 20., Feb. 17, 24 and March 2). Cost is $48 or a drop-in fee of $8 per time; a pro-rated option is available.
  • Thursdays at 10:30 a.m. Jan. 9-March 26 (No class Feb. 27 and March 5). Cost is $60 or a drop-in fee of $8 per time; a pro-rated options is available.

Little Moves, Big Results (aka: ABC's Class)

  • Tuesdays and Thursdays, Jan.7-30; 2:15-3 p.m. or 3:15-4 p.m. Cost: $24 unless covered by insurance; drop-in fee is $5 per time.

Mat Pilates

  • Wednesdays Ongoing; 3-4 p.m. Free.

Spring Forest Qigong

  • Wednesdays Ongoing; 6:30-7:30 p.m. Free. 
  • Sundays Ongoing; 9:30-10:30 a.m. Free.