Treat yourself to good movement and fun. Participants can sit or stand as exercises are adapted for all levels of physical ability. Instructor is Patty Anderson. Cost is $30 per session and pre-registration is required.
Mondays July 12-Aug. 2; 9-10 a.m.
Agility, Balance, Core Strength Class
The ABC class is part of the "Little Moves Big Result" series that is low-impact (no floor exercises) and is designed for the beginner- to intermediate-level senior. This is a 45-minute class taught by Christy Zilka, a certified personal trainer specializing in Senior Fitness. Please wear comfortable clothes and shoes and bring water. Silver Sneakers and Silver and Fit members are encouraged to attend; class cost could be waived once verified. Cost is $18 per session and pre-registration is required.
Session 1 - Tuesdays and Thursdays; July 13-29; 2:15-3 p.m.
Session 2 - Tuesdays and Thursdays; July 13-29; 3:15-4 p.m.
Barre3: Find Your Mobility-Focused Flow!
Barre3 is a full body balanced workout, combining strength conditioning, cardio and mindfulness. Instructor is KerryAnne Kelley. Cost is $48 and pre-registration is required.
Wednesdays July 7-28; 10-10:45 a.m.
Wednesdays, Aug. 4-25; 10-10:45 a.m.
Tai Chi at Home
Instructor Spencer Chandler offers a free, simple daily tai chi lesson weekdays from 9:05 to 9:50 a.m. No prior knowledge, skill or equipment needed. Participate as often as you wish.