Monday, February 1, 2021

WINTER WELLNESS CHALLENGE Start the new year off reaching for the best version of you! The Winter Wellness Challenge is comprised of three different challenges and geared towards helping you maintain—not gain—weight over the winter months. Sign up for one, two or all three months! Each challenge is designed to help develop mindful and healthy habits; reduce stress; and stay active. Each month’s challenge includes: weekly motivational Monday emails, a challenge board and completion prizes. February: Fit for Life Challenge March: March Madness Challenge